anytime and anywhere.
 |
| By the Kalandseid lake. Two minutes drive from my place |
 |
| pinterest.com |
Classic and versatile technique of meditation cleanses the mind and provides an important break from everyday life.
Find a place at home or in nature where you are not disturbed and sit in meditation pose.
Alternative: You can also sit down on a chair with your feet on the floor and your hands in your lap or on the armrests.
Keep your back straight, lower your shoulders and make sure your chin does not sink to the chest (or you will fall asleep)
So close your eyes and breathe deeply a few times - be sure that your lungs are filled completely when you breathe and completely emptied when you exhale (with "ahhhh" sound during exhalation)
No comments:
Post a Comment