Keeping warm - with virtual fireplace

Howdy folks.

The winter and the christmas season is here. The air is filled wth christmas songs and the spirit is felt whereever I go. I can see, smell, hear and feel it.
Senses and developing my sensual abilities and visualization technique is my focus this week.

 But first of all, it is but a must, to have the setting at home ready for the season and for my various activities on alternative sort of things. And there are many of them.

So how is and how far have you reached with your christmas preparation at home. And are you going to be home at christmas? Sounds like a song, isn't it?

it has all to start at yourself. Do you feel the spirit, the cozy atmosphere should start within you.
If it is not yet there, then you have just to wait.

If it is old outside, we always make the best possible to keep us warm once we are inside the house..
To snuggle under a warm plaid with a cup of tea is an example of a cozy atmosphere, while listening to the fine christmas tune and music or wwatching a christmas film on television.
Do you have a fireplace? How lucky you are, if you have one.
I do visualize when i am in bed around a fireplace, the visualization exercise makes me feel safe, warm and cozy.

The sight of the christmas fireplace burning and crackling fire is nothing but a beautiful sight. And since I don't have the fireplace here at home, i just turn on my Youtube and get a virtual fireplace there. AND whether you believe it or not, it feels unbelievably real and looks beautiful. The virtual fireplace filled the room with warm and cozy atmosphere.

Thank you Lord for the creative ability all of us have, so why not use it and find a cozy feeling wherever you need whenever you feel for it.

Happy advent everyone ! <3

Meditation: The aim is to make it simple.

Daily mediation is a simple thing to do.
It is how you look at it and how you think about it that makes it complicated.
Meditation comes in several forms, it is up to you to find your own way,
the key is to relax, the type of relaxing that calms your body
totally so you can reach the "meditative-state" of being completely relaxed without falling asleep.
And 5 to 20 minutes will just be fine.
If you do not succeed at once, which most people do, then try once more until you make it. Remember that practice makes perfect.

Arboretum in Bergen, Norway

Forms:
Meditation is a walk in the meadow.
Dancing  with meditation music on is also a meditation.
Sitting silently with closed eyes is a meditation.
Lying  comfortably on a plaid on a summer day.
Lying comfortably directly on the grass during summer is a wonderful meditation.
Staying under a warm shower in the bathroom.
Bathing in the bathtub.
Listening to a meditative music or natural sounds like rain, waves,
etc.
Meditation is sitting down, all quitely without any electronic disturbance from mobile and TV.
Sitting in front of burning or lighted candle. Stir on the flame.
You can sit and meditate with open eyes while watching a beautiful painting. Let your mind relax.
Sitting on the beach watching the calm waves, preferably alone or away from the crowed.
Sitting under a giant tree, feeling the energy from the tree is a nourishing meditation.
Talking silently to the tree is a beautiful meditation. Let the tree know your thoughts.

Buddha - On interconnectiveness and Environment issue

The following write up is maybe  the best, humble, clearest and most harmonic way to explain Buddhas teaching. That everything in the unvierse is interconnected to each other for bad or good,
That if we spread good things in the world, the world will risk to become a happy world to live in. And if we spread harm into the world, the world and its inhabitants will risk to be harmed and suffer.
WE TAKE CARE OF THE EARTH, AND THE EARTH WILL CONTINUE TO BE A VERY GOOD PLACE FOR ALLITS INHABITANTS.



The Buddha said “Since this exists, that exists, and, since this does not exist, that does not exist. That is created because this is created, so if this disappears, that disappears.”  We are interconnected beings.

We Are Interconnected Beings]
From August 26, 2014 to December 18, 2014, I toured Americas, Asia and Europe, holding 115 question and answer sessions in 111 locations. During a question and answer session at Princeton University, a student wanted to know how Buddhist teachings can help with environmental issues.

“When Dr. Matt introduced you, he mentioned about your environmental work. I would like to hear about how you think Buddhist teachings are valuable for dealing with environmental issues and global warming.”
In general, there are two different views of how we perceive the world. The first view is that all beings exist independently, that the world is a collection of independent beings. From this perspective, life and death of one being is unrelated to the life and death of another.

The second world view is that all beings, rather than existing independently, exist in relation to other beings. For example, let’s use a hand with five fingers. From a narrow view, we can only see one finger at a time; each of the five fingers exists independently. However, from a wider view, we can see that the five fingers are connected to each other, even though each finger is different from one another.

Buddhism views that everything in the world is interconnected. When Buddha gained enlightenment, it was the realization that interconnectedness is the true nature of all beings. We are not only connected to other people, but to the air through our breathing and to the universe through light. Thus, severing these interconnections means death for all beings.

Therefore, these interconnected relationships should be symbiotic. In the case of the environment, if humans want to develop nature, they need to do so within nature’s ability to recover. Conversely, if nature is developed beyond its ability to recover, all beings will eventually be destroyed.

While overdevelopment of nature may seem beneficial to humans from a short term perspective, eventually there will be long term consequences that will harm humans. Thus, the most important Buddhist value is to respect all living things and not carelessly harm or destroy them. I believe that environmental problems can only be resolved when we adopt the Buddhist world view that all beings are interconnected.

The Buddha said “Since this exists, that exists, and, since this does not exist, that does not exist. That is created because this is created, so if this disappears, that disappears.” We are interconnected beings.

Source: Venerable Pomnyun

Guiding Zen Master of Jungto Society; Chairman of the Peace Foundation, JTS (Join Together Society), and GoodFriends

Sel-aawareness: Communicate with your heart

cup of J- wordpress,com

Communication with the heart, is when you say words in a proper way. You can say anything to people without people being angry or hurt if your inner condition communicates goodness.
Source: www. mittmedium.no (Ingunn Brattlid).

When you know that you are going to meet a person to confront, there are two things that you can expect to happen. The person goes in the defense position, will be stressed and most likely get trouble keeping the focus. It is important for you to meet the person with smile and talk to her and give her the impression that you are there to listen. Instead of getting into the charges. For example, by saying. It seems to me that you do not feel comfortable and seem unhappy? Is there something you want to tell? In this way, you will help this person to feel calm and you give this person the freedom and opportunity to tell his story and instead of this person mobilizing his defense against the charges, she tells things that show why not thrive at work. Your job is to inspire and let her feel that you are there for her. And things change. Usually for the better.

Emotions

The key is, that one should respect any emotion,
but as you grow older, you will also discover
that any form of emotion ( say : feeling angry) can be governed  specially in social situations,
but not necessarily suppressed.
You can always try to communicate what you feel, to someone, but not necessarily intimidate in public.
you will with time, be so clever to communicate with ease and poise, and never lose temper,
and you will surprise the people around you.
It happened one time, long time ago, that I got so mad to someone, my future sweetheart,
but through the course of anger, I remain calm, my voice not trembling, but according to him,
my face expressed  the feeling, in a manner, he had never seen before, I looked so calm, not smiling, my pitch was nor high nor low, but the words, were like dagger.
He felt so small and so ashamed, and he could never forget that  night.
I earned his respect.

I remember, I was so calm, yet  so strong and  compelling.
Yes,
Because, you have managed to calm your nerves, that even if you were angry to the person you are talking to,
you still managed to lower your voice, and your face calm.
 but
these things does not come easy, you will, with time, learn how to govern yourself and
your emotion , and end up living a healthy happy life.

<3

For everything there is a season, and a time for every matter under heaven . . .

A time to weep and a time to laugh; a time to mourn and a time to dance . . .”

--Ecclesiastes 3:1,4

Laughter.

Thanks to Nettavisen

Simply smiling could add 7 years of your life.

It is important to honor your feelings especially joy and sorrow. Repressing any of these can cause physical health problems.

https://www.dailymail.co.uk/health/article-1265548/Smiling-add-years-life.html

source: Bee Lake (Aboriginewoman)
https://www.dagbladet.no/nyheter/en-god-latter-forlenger-faktisk-livet/63886193

The teachings of Bee Lake

Hello everyone,
I will, from time to time, post wisdom words, expressions, notes and writings from the Aboriginwoman Bee Lake who has inspired my life through her teachings in a compilation which were made available thru a closed source. Because I care for you, I will unpack these wonderful words and share them with you. It is about time now !

I have considered myself as a lucky individual because I have been lucky to met a very wonderful individual named Irene Evensen, my Healing teacher, thru her wonderful guidance availing the work of resourceful persons through all time, like Bee Lake. Her compilation, which came from a special source, is not available in the internet, but I have been so lucky to have these  within my reach, nd now I would be happy to share some lines with so many wonderful individual like you.

I can not quote word for word as this complation has been copyrighted and should not be reproduced in any manner without the approval but I may avail from her teachings in a careful manner and  without disrespect.

Thank you so much Bee lake for the wonderful messages from you that will surely inspires each and everyone of us and I am one of those who truly are inspired <3

Inspirational: Renewed and inspired - Autumn is here

I am no doubt an autumn person, that although I have some health problem with couh and colds and being an easy catcher of those during autumn, still I feel that I am truly inspired and happoy during autumn. it is the best time time of the year for me, most probably because of how nature change from dull to bright, the falling leaves, the windblows, the rain, so much emotions around it, the fact that people tend to sit closed to each and with each other indoors, makes this season truly an important one. Autumn is romantic to me, it is deep, expressive colorful and very temperamental.
It is also the best time of the year when it comes to indoor activities like card reading, angel card reading with friends, healing and discussions about color-therapy and the like, or simply social
gathering with few and closed friends, or together with your sweetheart.
Another thing is indoor activities, there is nothing better like strolling outside, in the forest, woods and meadows. The fresh air, the sights, the autumn colors that really inspire, the total experience the joy autumn can briung. Dress up according to climate, let the rain not stop you in exploring the autumn sorrounding. It is worth the trip.

Photos from Bergen, Norway

Inspirational : I am back with renewed energy to share with you all

Hi everyone,
I've been missing my blog and the activities around it. There are a lot of reasons
why I needed a recess from my various activities mainly because of my job.
Now I am gladly on bloglight again and I am happy for that.
Alternative-site as this is, has been heavily unprioritized from my side for quite long, and I was not glad for the decision, now I am happy to make up the kost time, as I am deemed to make a come-back with a happy heart and open mind.
So I hope I have not lost my followers.

On my other site, the Sincerely yours, I am also going to make some post, but I think my main focus
now is my Alternative-site as I know deep in my heart, I needed to have time with as this is my main interest, it has always been. I am as curious as you are when it comes to alternative things and healing as well.

With love and light and fresh healing energy to everyone ! <3

Helse og naturterapi - Avfallshåndtering og kroppens omgivelser og likevekt 2

Likevekt :

Gjennom det meste av livet holder den menneskelige landsbyen seg ren og fin uten større anstrengelse. Kroppen håndterer alt vi slenger i den. Mn etterhvert som vi blir eldre, beynner virkningen av usunn livsførsel å bli merkbar.
Hvis den ene renseanlegget er overanstrengt, må andre organer overta og gjøre sitt beste, og hele systemet blir satt ut av likevekt.

Giftstoffer hopper seg opp i vevet og ffører til sykdom - ofte forgiftningsstoffer som hodepine, forstoppelse, leddsykdommer og hjerte-og karsykdommer, eller infeksjoner i forgiftet vev.

Ved å ha denne kunnskapen og være bevisst på de hverdagslige, være litt forsiktige, kan man unggå å havne i stor ubalanse som kan føre til sykdom.
Tenk hvordan du kan ta vare på systemet ditt oppnår likevekt.


Her kommer tipsene:

SPIS FRISK, RÅ OG UBEHANDLET MAT SÅ OFTE DU KAN.

SPIS MINDRE SUKKER, BALANSE MELLOM FETT, PROTEINER

OG SUNNE KARBOHYDRATHOLDIG MAT, UNGGÅ "FABRIKK DYRKEDE" MAT HVIS MULIG, ELLER SPIS MINDRE AV DENNE TYPE MAT.

DRIKK MINDRE ALKOHOL, OG IKKE BRUKE SÅ MYE MEDISINER - DET ER BEST FOR LEVEREN. DERSOM DU ER NØDT TIL Å TA SMERTESTILLENDE TABLETT (PARACET FOR EKS.) MÅ DU DRIKKE ET HELT GLASS VANN TIL TABLETTEN.

MOSJONER, BEVEG DEG SÅ OFTE DU KAN - DET HJELPER MED BLOD-SIRKULASJON, FORDØYELSES-SYSTEM BLIR BEDRE ( FOREBYGGER FORSTOPPELSE I TARMSYSTEM)
MOSJON BIDRAR TIL BEDRE RENSING AV VEVET.

SLAPP AV - STRESS MINDRE. STRESS OG BEKYMRINGER FORSTYRRER FORDØYELSEN OG KAN SKADE SYSTEMET.

BRUK NATURTERAPIER NÅR DU KAN OG UNGGÅ STERKE MEDISINER HVIS DET IKKE ER LIVSNØDVENDIG SOM HJERTE-MEDISINER ELLER HØY-BLODTRYKKS REGULERENDE TABLETTER,

HOLD HUDEN FRISK - DET ER SUNT Å SVETTE!
DRIKK RIKELIG MED VANN/VÆSKE FOR Å HOLDE NYRENE I FORM

slideplayer.no

TA DEG EN FASTENDE DAG - SÅ SYSTEMET DITT FÅR HVILE.



Kilde: Naturlegen Dr. A.Stanway

Helse og Naturterapi: Avfallshåndtering og kroppens omgivelser 1 ( Re-published)

Avfallshåndtering og kroppens omgivelser.

pinterest.com

Bruker an analogi her for å sammenligne. En landsby hvor vi bor og kroppen vår.
For å være sunn og trivelig må en landsby ha en effektiv avfallshåndtering. Det er BIR som sørger for avfallshåndtering av søppel, i vårt området henter BIR hver Onsdag, hver uke, hele måned og året rundt. Vi som bor her, sørger, som alle andre, for å betale for denne tjenesten til Bergen Kommune. Det samme prinsippet kan applikeres mht. kroppen vår.  Det er nødvendig å si i den sammenheng, at Kroppen er sjelens tempel og ved denne tenkning kan vi kanskje forstå at den trenger en effektiv avfallshåndtering. Den fantastiske kroppen vår gjøre jobben.
Men vi har ansvaret på den måten å sørge for at kroppen kan gjøre jobben. Vi tilrettelegge
og vi sørger (som eier av kroppen) å være i stand til å ta vare på den. Vår hovedoppgave er å gi den næring den trenger og vedlikeholdsmat og mosjon. For kroppen skal til å brukes men skal ikke misbrukes og overbelastes. (Dette kan vi diskuterer om og om igjen, men ikke på denne posten!)

 På denne posten, skal vi gå gjennom det enkelte mekanismen for å forstå hvordan kroppen
håndterer avfallsystemet. Det er helt utrolig det !

Levende vev trenger også harmoniske omgivelser og kroppen renseanlegg jobber hele døgnet.

1. blod og lymfatiske samler opp avfall og biprodukter av cellenes virksomhet  og fører dem  med seg.

2. Blodet blir filtrert gjennom nyrene (og avfall forlate kroppen gjennom urinen.) Gjennom lungene karbondioksidet fjernes, og gjennom huden som fjerner nesten 1/4  av avfall,  fjernes  i form av svette.

3. Fordøyelsessystemet eliminerer restene av matforsyninger og leveren uskadeliggjør  giftstoffer som medisin og alkohol.



fortsettelsen ved neste post innlegg:

Kilde: Dr. A. Stanway. Natur-medisin.

Bildet: